At Birchwood Highland, we know that it benefits all of us to talk about mental health.
Time to Talk Day is run by Time to Change to help spread the word that there are lots of different ways to have a conversation about mental health. And you don’t have to be an expert to talk.
Time to Change is England’s biggest programme to challenge mental health stigma and discrimination and is run by the charities Mind and Rethink Mental Illness.
Run your own event, campaign online, at work or at school!
You can get all of these materials here.